How to Breathe Using your Diaphragm to help Relieve Low Back Pain
Diaphragmatic breathing or belly breathing is the foundational movement to all other movements when it comes to the low back. It may seem...
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Dalton Brunner
May 18, 20201 min read
How to Stretch Your Back When Sitting at Work
With the world🌎slowly beginning to open back up in phases, many of us will be returning to work soon👨💼. This video highlights...
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Dalton Brunner
May 11, 20201 min read
How to Help Your Mid Back and Shoulder Pain
Movement Monday: How to Help Your Mid Back and Shoulder Pain Mid back and shoulder pain can be interconnected due to the vast connections...
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Dalton Brunner
May 4, 20201 min read
Three Exercises to Relieve Lower Back or Leg Pain
These 3 stretches are targeting the same spot. I’m giving you three ways to do it so you can find which one works best for you! 🧎🏼♂️...
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Dalton Brunner
May 4, 20201 min read
How to Improve Shoulder Stability
The shoulder is a complex joint made of 5 joints that all play with a role with how we hold and move our arms in every direction! There...
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Dalton Brunner
May 4, 20201 min read
How to Improve Hip Stability
The hip joint is one of our most mobile joints in our body. It allows the movement of our lower extremity in all directions for complete...
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Dalton Brunner
Apr 9, 20201 min read
Ankle and Foot Mobility
The foot and ankle have the crucial role of being mobile and in order to transmit forces from the weight of our body to the ground as we...
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Dalton Brunner
Mar 10, 20201 min read
Movement Flow for Mid-Low Back stretching and Strengthening
The key to proper movement is indeed moving! We typically start learning proper movement patterns one exercise at a time to ensure we...
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Dalton Brunner
Mar 4, 20201 min read
How To Relieve Mid Back Tightness
The mid back can be an area of tightness for many people. Especially when we sit in a chair or a car for long periods of time. Typically...
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Dalton Brunner
Feb 24, 20201 min read
How to Fix Your Forward Head Posture
Forward Head Posture is a common finding in many people who suffer with neck pain, shoulder pain, and low back pain. It is also a common...
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Dalton Brunner
Feb 7, 20201 min read
What is Chiropractic?
A quick educational video on what Chiropractic is and how we use it to influence a healthy state of living. Chiropractic assesses and...
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Dalton Brunner
Feb 7, 20201 min read
Simple Neck Mobility Drills to Keep Your Neck Healthy
The neck is the most mobile region in our spines, therefore it has many different natural motions it can go through. In this video we...
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Dalton Brunner
Feb 7, 20201 min read
One Way to Help Fix Your Low Back Pain
The low back has the crucial role of supporting the weight of our upper body while still having mobility to allow us to bend over or lean...
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